All Too Human with Kala Hampton
All Too Human with Kala Hampton is the show you wake up with. Each episode, I take one story — or a set of stories — and pull them apart. Sometimes it’s a headline on CNBC. Sometimes it’s a book I’m reading about someone like Elon Musk, Donald Trump, or Bill Clinton. Sometimes it’s a celebrity caught in the same cycle of behavior we’ve seen a hundred times before.
Either way, the point is simple: tech changes, markets swing, politics shift — but people don’t. Human behavior repeats itself. Greed, ego, power, fear, vanity. It’s all right there if you know how to look.
This show is about learning to see it — tying what’s happening today to the patterns we’ve always known. So you start your day not just more informed, but with a fresh perspective.
Pop culture, politics, and markets. Just the world, as it is.
All Too Human with Kala Hampton
Intermittent Reinforcement | Ep 3
Join Dr. Kala Wilson on an insightful journey into the world of intermittent reinforcement—what it is, why it's intriguing, and why it matters in your health journey.
In this episode, we dive into the psychological underpinnings of unpredictable rewards, from the slot machine's allure to TikTok's captivating algorithm. More importantly, we explore how this powerful concept is shaping healthcare engagement and influencing your daily choices.
Episode Highlights:
- Introduction: Morning Coffee & Mind-stretchers
Dr. Kala Wilson eases you into the fascinating realm of intermittent reinforcement over a cinnamon dolce latte. Trust us, it's not as complicated as it sounds, but it is everywhere around us. - Segment 1: Let's Break It Down, Shall We?
Picture yourself at a casino, standing in front of a slot machine. Learn how the suspenseful unpredictability of hitting a jackpot or striking out keeps you coming back for more. - Segment 2: The Brain’s Love Affair
Why do our brains crave unpredictability? This segment explores how unpredictable rewards, like a sporadic text message from someone you're into, keep us engaged and motivated. - Segment 3: Real Talk – Healthcare
Intermittent reinforcement is not just fun and games—it’s serious business in healthcare, too. From medication adherence apps to fitness trackers, discover how clever unpredictability can improve healthcare outcomes. - Research Spotlight: TikTok Brain
A deep dive into how TikTok leverages intermittent reinforcement for high user engagement, with a look at its broader implications, particularly for younger users. - Segment 4: Your Life, Your Story
Meet Karen, whose vitamin-taking went from a forgotten chore to an exciting game with a simple app. Learn how you can incorporate intermittent reinforcement into your personal health journey. - Segment 5: Let’s Make It Personal: It's time to become the star of your own story. Dr. Wilson gives practical advice on how to infuse your personal health goals with intermittent reinforcement, making your fitness journey not just a habit but a rewarding story you are eager to continue.
Extra:
In this episode, Dr. Wilson also references scientific articles and research to back up her fascinating points, providing a perfect blend of academic rigor and actionable advice.
- https://helpfulprofessor.com/intermittent-reinforcement-examples/#:~:text=Intermittent%20reinforcement%20is%20a%20schedule,not%20every%20time%20it%27s%20performed.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1284236/
- https://newsroom.osfhealthcare.org/tiktok-brain/
Whether it's a deep dive into the captivating power of unpredictability or real-world stories that inspire change, this episode promises not only to inform but also transform how you engage with your own health journey.
Stay tuned for an invigorating episode that not only educates but also promises a delightful adventure into the psychology of engagement.
It's an exploration you won't want to miss!
